Summer B - Integrating Jewish Mindfulness into your Classroom

Mindfulness meditation helps lower stress levels, improve energy and focus, and allows the practitioner to be more present. As students cope with life’s pressures, it is important to provide them with practical tools that can help them ground themselves. Participants will learn and practice mindfulness techniques including meditation and gratitude exercises through a Jewish lens, and consider ways to integrate them into the classroom.

Semester Information: 
Summer B - July 22 - GRADES 5-12